Informational Call

A FREE 20-minute phone call for new clients to discuss your health concerns and goals, how I can help you reach them, and my process and philosophy as a Nutritional Therapy Practitioner.

1 Hour Phone Consultation

Not as in depth as my other package options, but a great option for those who are long distance, short on time or simply wanting to explore what Nutritional Therapy is about. You will be required to fill out an online Nutritional Assessment Questionnaire which must be completed 4 days prior to our scheduled consultation.  During our phone consultation we will discuss your NAQ findings plus any concerns and goals you have. I will provide you a verbal plan of action and suggestions for moving toward. Advance payment is required.

In Person Two Session Consultation
We will begin by reviewing your Confidential Interview Questionnaire then discuss your NAQ findings. We will discuss your goals, analyze your eating regimen and much more.

Includes:
-Initial consultation – 60 – 90 minutes

  • Evaluation and discussion of initial interview questionnaire
  • Detailed look at your current and past nutrition and lifestyle routine
  • Discussion of health history, current symptoms and goals
  • Review of current and past supplements and medications
  • Food journal analysis
  • Nutritional Assessment Review: Using Nutri-Q you will answer 300+ questions which thoroughly evaluate current symptoms. Using this we will determine specific nutritional and functional weaknesses
  • Follow up email with personalized recommendations, including examples of what foods to include in and remove from your diet
  • Local Resources

-1 follow-up consultation – 30 – 45 minutes

  • Handouts, recipes, website, book, and product recommendations personalized to your individual needs
  • Lifestyle modification suggestions

 (Package to be used within 6 weeks)


In Person Four Session Consultation
Building on the Two Session Consultation, this includes a full functional evaluation and 2 follow-up consultations

Includes:
-Initial consultation – 60 – 90 minutes

  • Evaluation and discussion of initial interview questionnaire
  • Detailed look at your current and past nutrition and lifestyle routine
  • Discussion of health history, current symptoms and goals
  • Review of current and past supplements and medications
  • Food journal analysis
  • Nutritional Assessment Review: Using Nutri-Q you will answer 300+ questions which thoroughly evaluate current symptoms. Using this we will determine specific nutritional and functional weaknesses
  • Follow up email with personalized recommendations, including examples of what foods to include in and remove from your diet
  • 1 Functional Evaluation – 60 – 75 minutes

-2 follow-up consultation – 30 – 45 minutes each

  • Handouts, recipes, website, book and product recommendations personalized to your individual needs
  • Lifestyle modification suggestions

(Package to be used within 3 months)

*All packages can be upgraded withing 5 days of the initial consultation and payment for the original cost of the upgraded package.

Additional Services:

Grocery Store(s) Tour
Does grocery shopping overwhelm you? Let me come along. Together we will tackle the isles, find new and delicious food, discuss healthy options and explore price saving strategies. One to three stores.

Kitchen Make Over
The kitchen is truly where it all beings, from delicious food to great conversations, you need a solid foundation to create lasting results. Together we will decide what to purge, what to tuck away for a while and what to keep. We will create a shopping list of things to add and can even cook up a simple recipe if you choose, I will supply the ingredients.

Meal Planning, Create a Dish
Are you confused at where to start? Do you think cooking takes too much time? Do you think your family will turn down healthy food? Let’s work together to create a week’s worth of personalized meals. We will customize the plan to your family’s likes and schedule. We can even do a little cooking together.

21 Day Sugar Detox – See 21DSD page for info

Restart Program – See Restart page for info

Add on consultations  30 – 45 minutes.

**Please contact me for Pricing. No Refunds On Any Classes Or Packages**


 

Save

Save

Save